Luckily I don’t carry an umbrella on my bike. It is the end of week 5 of IM training. What a week it has been, and I don’t mean that in a...

I have always run. And if I’m honest, I’ve always run so I could eat chocolate! I have been known to go for a “run” just to get...

I usually make this comment in jest, however, I have gone through a period of self-reflection recently and realised that it is completely...