Group fitness classes
Sparkle Stronger when you Sparkle Together
Whether your goal is to get back into exercise, move more and get fitter, or get stronger. There is a class for you!
Sparkle Together: A 30min express HIIT (high intensity interval training) classes at St Ninian's Church, Karori Rd. Perfect to fit in a quick session before work or getting the kids ready for school. 30mins is also the perfect length of time if you are returning to exercise after a break. You can still work as hard as you like and the exercises can be modified to suit all fitness levels.
Strong Mums: A class aimed at the mum who wants to run. Here we work of lifting heavy weight and improving our running strength and minimising running injuries. I design the exercises to combat some of the common running injuries that women face - hips and knees. As well we building a functional core.
I'm trained in pregnancy and postnatal exercise and pelvic floor safe exercises and have a specific class dedicated to increasing the strength of the deep core and pelvic floor - Sparkle Fit. This is a safe place and women's only class. So if you are worried about leaking when you exercise this is the class for you! My goal is to empower you and help you and help you feel confident to exercise.
Membership options available.