Group fitness classes
Sparkle Stronger when you Sparkle Together
Whether your goal is to get back into exercise, move more and get fitter, or get stronger. There is a class for you!
There are 30min express HIIT (high intensity interval training) classes at St Ninian's Church, Karori Rd. Perfect to fit in a quick session before work or getting the kids ready for school. 30mins is also the perfect length of time if you are returning to exercise after a break. You can still work as hard as you like and the exercises can be modified to suit all fitness levels.
For those who work in the CBD, there are 45min circuit classes at Club Kelburn Gym. You do not need to be a gym member to come and there is free parking at the gym. These classes also suit all fitness levels but we'll use gym equipment and incorporate some strength work into the classes.
I'm trained in pelvic floor safe exercises and have a specific class dedicated to increasing the strength of the deep core and pelvic floor - Sparkle Fit. This is a safe place and women's only class. So if you are worried about leaking when you exercise this is the class for you! My goal is to empower you and help you and help you feel confident to exercise.
All of these classes are included in the $20 per week class membership option.