Female Focused
At Sparkle Fitness, I provide a safe, supportive space designed specifically for women, with a focus on mums and their unique fitness needs.
Certified Coaching
I'm qualified in women’s fitness and postpartum health, offering safe, exercise routines that cater to various fitness levels.
Flexible Programming
Personalised training designed for your lifestyle and life stage. Returning to running, juggling motherhood, or chasing new fitness goals? I’ll create a plan that fits your life and helps you succeed.
What I Can Help With
Train with me...
S is for Sparkle, and for Sierra
I'm a also a mum who understands how busy life gets!
I create running and triathlon programmes for women. My aim is to help women training effectively without leaking. I empower my clients to work with their bodies!
My training plans include options to train with your menstrual cycle and options to tailor plans to your individual needs.
I also offer group fitness classes and 1-1 strength and conditioning sessions at my Karori Studio, in Wellington.
Whether you are starting out or aiming for a marathon or Ironman, I have an option for you.
Let's get ready to Sparkle!
Sierra Ryland
(nee Sparksman)
Personal Trainer & Running and Triathlon Coach
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Running Training: Training with your Menstrual Cycle
Free Masterclass for Female Runners
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Want to train smarter, not harder?
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Want to have better performance, recovery and overall well-being?
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Learn how to structure your running to sync in with your cycle
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For more details and to register, click on the button.
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What Clients Say
I was training for the 2023 Iron Māori quarter, Sierra helped me to stay on track with training. She was flexible and understanding and ensured training fit in with my lifestyle. Compared to 2018 when I trained for the same event myself, I managed to cut 30 minutes off my time with the help of Sparkle fitness!
HELENA
