S is for Sparkle, and for Sierra
and Personal Coach
I'm a runner, an Ironman athlete, but most importantly, I'm a mum (probably with a chocolate addiction!). I know what it is like to have constant demands on your time and the daily struggle to find time to do things that make you shine.
After a career in the law, I decided to follow my passion and do what makes me happy, what makes me Sparkle & become a personal trainer. Let me do the same for you and bring fun and joy back into food and fitness.
Let's get ready to Sparkle!
- Sierra Ryland (nee Sparksman)
Introducing Sparkle Fitness
Small Sparkles can lead to big results
If you've lost your sparkle and don't know where to look for it, then look here! Whether you are wanting to change a few bad habits, revamp the family dinners, or improve your fitness, I can help.
For the price of a weekly cup of coffee, you get access to my online exercise library, recipes and a base meal plan. The workouts will make you shine but they are designed to be short and can be done, anytime, with the kids & in the comfort of your home. The recipes will dazzle the family and you don't need to worry about preparing separate meals. Click here to start your free 2 week trial.
If you want to sparkle even more then you can book personal training sessions with me! I'm a mobile trainer and can come to you or you can come to me in Karori, Wellington. I can also help guide you on eating healthier, weight loss and help keep you on track to reach your goals.
I'm also an accomplished runner, triathlete and a TriNZ accredited coach. I can help you with a running or triathlon programme to your first event or to help you improve for next time. I take into account your lifestyle and other commitments and tailor a programme that makes the best use of the time you have, without compromising on family time (see the FIT page for more about my services and group fitness classes).
Family time is precious, but you deserve to look after yourself!