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Mums who want to run...

Your journey starts here!

Safe return or start to running postpartum

Running is a popular and easy activity to get into after having a baby. But it is important to do so safely and to look after your body and pelvic floor. My programmes and coaching are designed with this in mind.

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Programmes that help you save time

My programmes are designed to be effective but also flexible around family life. Check out my 8 week Run Confident - Run Strong programme here! I've put all the information you'll need for postpartum running in this run/walk programme. You don't need to scour the internet for training ideas/programme or information about postpartum running anymore!

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Consistency is key

My focus is on helping you achieve a consistent running habit. Consistently being able to run 3 times per week will get you results! 

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Get your FREE week of Run Confident - Run Strong programme! 

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