S is for Sparkle, and for Sierra
Personal Trainer & Running and Triathlon Coach
I'm a also a mum who understands how busy life gets!
I create running and triathlon programmes for women. My aim is to help women training effectively without leaking. I empower my clients to work with their bodies!
My plans include options to train with your menstrual cycle and options to tailor plans to your individual needs.
I also offer group classes and 1-1 strength and conditioning sessions at my Karori Studio.
Whether you are starting out or aiming for a marathon or Ironman, I have an option for you.
Let's get ready to Sparkle!
- Sierra Ryland (nee Sparksman)
Introducing Sparkle Fitness Coaching
Small Sparkles everyday can lead to big results
I'm an accomplished runner, triathlete and a TriNZ accredited coach. I can help you with a running or triathlon programme to your first event or to help you improve for next time. I take into account your lifestyle and other commitments and tailor a programme that makes the best use of the time you have, without compromising on family time (see the FIT page for more about my services and group fitness classes).
I am also qualified to train pregnant and post partum women. Check out my 8 week run and strength programme that provides you with all the information you need to know to run safely after having a baby (no more embarrassing leaks). All you need to do is follow it! - saving you precious time Googling what to do.
If you want to sparkle even more then you can book personal training sessions with me! I'm a mobile trainer and can come to you or you can come to me in Karori, Wellington. I can also help guide you on eating healthier, weight loss and help keep you on track to reach your goals.
Family time is precious, but you deserve to look after yourself!
Contact Me to book your free consult call
8A David Crescent Karori, Wellington, NZ email@example.com | Tel: 021 258 9445