Your journey starts here!
Safe return or start to running postpartum
Running is a popular and easy activity to get into after having a baby. But it is important to do so safely and to look after your body and pelvic floor. My programmes and coaching are designed with this in mind.
Programmes that fit your lifestyle
You can achieve your 5km goal in as little as 3 runs per week. My programmes are designed to be effective but also flexible around family life.
Consistency is key
My focus is on helping you achieve a consistent running habit. Consistently being able to run 3 times per week will get you results!