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Sub-30minute 5km

Your journey starts here!

Safe return or start to running postpartum

Running is a popular and easy activity to get into after having a baby. But it is important to do so safely and to look after your body and pelvic floor. My programmes and coaching are designed with this in mind.


Programmes that fit your lifestyle

You can achieve your 5km goal in as little as 3 runs per week. My programmes are designed to be effective but also flexible around family life.


Consistency is key

My focus is on helping you achieve a consistent running habit. Consistently being able to run 3 times per week will get you results! 


Get your FREE 5km running programme (3 weeks)! 

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