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Sub-30minute 5km

Your journey starts here!

Safe return or start to running postpartum

Running is a popular and easy activity to get into after having a baby. But it is important to do so safely and to look after your body and pelvic floor. My programmes and coaching are designed with this in mind.

2

Programmes that fit your lifestyle

You can achieve your 5km goal in as little as 3 runs per week. My programmes are designed to be effective but also flexible around family life.

3

Consistency is key

My focus is on helping you achieve a consistent running habit. Consistently being able to run 3 times per week will get you results! 

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Get your FREE 5km running programme (3 weeks)! 

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