Mums who want to run...
Your journey starts here!
Safe return or start to running postpartum
Running is a popular and easy activity to get into after having a baby. But it is important to do so safely and to look after your body and pelvic floor. My programmes and coaching are designed with this in mind.
Programmes that help you save time
My programmes are designed to be effective but also flexible around family life. Check out my 8 week Run Confident - Run Strong programme here! I've put all the information you'll need for postpartum running in this run/walk programme. You don't need to scour the internet for training ideas/programme or information about postpartum running anymore!
Consistency is key
My focus is on helping you achieve a consistent running habit. Consistently being able to run 3 times per week will get you results!