About me
Qualifications
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Qualified personal trainer
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REPs registered
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Pregnancy and postal qualifications
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Passed Pelvic Floor Essentials for Fitness Professionals course (Fitness Education Online)
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100% pass rate on Bodyweight Essentials: Sub30 Core course
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Tri NZ accredited coach
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Online Excellence Course in Nutrition
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5 x Ironman Finisher
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2nd in IMNZ in 30-35 age group
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Kona Qualifier in 2016
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IM70.3 in Mooloolaba in 2016
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National triathlon age group champion in 2017
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2 x Xterra World Championship qualifier
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1st Women overall in Tough Guy & Gal in Palmerston North in 2015
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Multiple other running achievements including National medals
I'm not perfect...
And I don't want to be.
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I have a sweet tooth and enjoy chocolate. Perhaps a little too much as I have struggled with my weight in the past - particularly during and after pregnancy.
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Add a high stress on top of that and you know what? It can be really hard to make healthy choices. So trust me, I know what it is like.
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In my experience, the fewer decisions I have to make, the easier it is to make healthy choices. So I schedule in workouts and plan my meals ahead of time. Now, when I'm busy and stressed, I don't have to then decide what is for afternoon tea or dinner. But, I do still leave some room for chocolate of course!
