About me

Qualifications

  • Qualified personal trainer

  • REPs registered

  • Passed Pelvic Floor Essentials for Fitness Professionals course (Fitness Education Online)

  • Tri NZ accredited coach

  • Online Excellence Course in Nutrition

  • 5 x Ironman Finisher

  • 2nd in IMNZ in 30-35 age group

  • Kona Qualifier in 2016

  • IM70.3 in Mooloolaba in 2016

  • National triathlon age group champion in 2017

  • 2 x Xterra World Championship qualifier 

  • 1st Women overall in Tough Guy & Gal in Palmerston North in 2015

  • Multiple other running achievements including National medals

I'm not perfect...

And I don't want to be.

I have a sweet tooth and enjoy chocolate. Perhaps a little too much as I have struggled with my weight in the past - particularly during and after pregnancy.

Add a high stress on top of that and you know what? It can be really hard to make healthy choices. So trust me, I know what it is like.

In my experience, the fewer decisions I have to make, the easier it is to make healthy choices. So I schedule in workouts and plan my meals ahead of time. Now, when I'm busy and stressed, I don't have to then decide what is for afternoon tea or dinner. But, I do still leave some room for chocolate of course!

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