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Running and Triathlon Coach for Women


Do you feel like some coaches don't get you? Don't get what its like to juggle kids, work and training? Do you feel they freak out when you say "period"?

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In life's bustling journey, we embrace responsibilities, careers, and the joy of parenthood. Amidst the whirlwind, it's easy to put yourself last. Leaving your goals and ambitions to tomorrow.

Yet, it is never too late to jump back in!

Different stage of life require different focuses. Our bodies also respond to training and the demands we place on it differently. Together, we'll create a plan that aligns with your present, allowing you to thrive in every stage.

Does any of this sound like you?

  • You feel exhausted all the time

  • You live day to day

  • You think I'll go for a run tomorrow

  • You've tried free programmes but don't get any results from them

My aim is to help you train safely and effectively no matter what else you have going on. I'll put a plan into place for you and take away your burden of trying to figure it out on your own.

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  • Find a balance between training for your event and your life

  • Optimise your recovery to recover faster

  • Learn to set realistic and achievable goals

  • Grow your strength and confidence

  • Access to reliable and up-to-date  information

  • A female trainer who is a mum and gets it!

  • Access to a community!

My programmes can help!

There are plans to suit your budget

Diamond Coaching Plan


+$25 one off set up fee

This is for you if you have an irregular schedule or need more accountability and feedback. This package is recommended if you are new to a coaching plan so we can work together to get a plan that works for you. Also recommended if you want to train with your menstrual cycle..


  • initial 1-1 call

  • 1-1 call every month

  • unlimited changes to plan

  • weekly session feedback

Crystal Coaching Plan


+$25 one off set up fee

A tailored plan at a budget friendly price. This is ideal for those who don't want regular feedback or a more hands on approach.

Package includes an initial 1-1 call and a monthly group call. At the monthly you get the opportunity to check in and discuss your month's training and ask questions.

Foundation Membership


Price limited to the first 10 members!

Access all prebuilt plans at any time. Just set the end date to your next event.

Change between different plans and see what works best for you.

Plus access to online workout videos, recipes and more!



I was training for the 2023 Iron Māori quarter, Sierra helped me to stay on track with training. She was flexible and understanding and ensured training fit in with my lifestyle. Compared to 2018 when I trained for the same event myself, I managed to cut 30 minutes off my time with the help of Sparkle fitness!


I set myself a goal of completing my first triathlon and enlisted Sierra's help. I'm so glad I did. She has coached me with kindness, patience, and unending enthusiasm to meet my goal. Sierra has gone above and beyond to ensure my success, even working around various injuries. Now that I have completed my first triathlon, I am looking at a half ironman. I have total confidence that, with Sierra's help, I'll be successful.


I have attended Sierra’s stretch and strength class for the last 9 weeks. I have been stretched in more ways than one! Not only have I worked out muscles to be come stronger, I have also worked on technique. She has taught me different exercises I could do from home and left me with lots to consider each week from the learning shared in class.

Find the plan that works best for you! Book a FREE call!

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