Like the A Skip this drill is an exaggerated movement to help with running form. Step-by-Step Instructions: 1. Start Position: Stand tall with feet hip-distance apart, looking straight ahead. 2. Drive Knee: Begin by skipping on your right leg, driving your left knee up to hip height (like a high knee). 3. Extend & Paw: Instead of bringing the leg straight down, extend your left leg slightly forward, keeping it bent, then aggressively pull (or paw) your foot back down towards the ground, landing underneath your hip. 4. Rhythm & Arms: Coordinate this with your arm swing, ensuring they mimic your leg movements. Maintain a steady, rhythmic, "hop-kick-pull" motion, alternating legs. It is a good idea to do a walk through of this drill to get the angles and timing right before skipping and moving faster.

The A Skip is a fundamental Drill for improving your running technique . You can start by walking and slowing going through the steps and angles. Then you can turn it into a running style march. Important points: - bring foot up underneath hip - land underneath hip - extend hip on straight leg

Have you recently had a baby and wondering if you are ready to run again (or for the first time)? Running is an easy way to get fit and can more easily fit in with your new baby. But running places a huge amount of pressure on the pelvic floor and joints. But that isn't necessarily a bad thing! Do the tests in this video and see whether your body is ready to start running!

Warm up for your hamstrings to prep for running.

Get the most out of your next run with these quick mobility and dynamic stretches. Great for the beginner! No equipment needed! Keep an eye out for more videos with drills and exercises that progress on from these.