10km Training Plan

"Gear up for your 10K with this 12-week training plan, blending endurance, speed, and recovery for a well-rounded approach. Ideal for runners with a base fitness level, the plan includes four runs per week, a strength session, and a yoga/stretching day to enhance flexibility and prevent injury. Each week is thoughtfully structured with varying intensities and a focus on gradual progress, so you’ll feel prepared and confident on race day. Easily adaptable for busy schedules by dropping to three runs per week."