About the Recipe
Fish is a wonderful and filling food - ones like salmon and tuna are full of omega 3 fats (which are good for your hair, skin and nails)
Ingredients
4 corn cobs
2 tomato, chopped
1 cucumber, chopped
1 avocado, chopped
1 capsicum, chopped
1/4 red onion, finely chopped
2 limes
spray olive or canola oil spray
500 g firm white boneless fish fillets
Preparation
Place corn (with the green husk still on) in a microwave-safe bowl with a tablespoon of water.
Microwave, covered, on HIGH (100%) for 6 minutes or until just tender.
In a medium bowl, add tomato, cucumber, avocado, capsicum, onion, coriander, pepper, and juice of 1 lime. Mix gently to combine.
Heat a griddle or large non-stick pan on medium-high heat.
Lightly spray corn with oil then cook, turning frequently, for 5 minutes or until lightly charred; set aside. Husks can be removed or left on.
Lightly spray fish with oil then cook for 2-3 minutes on each side or until browned and cooked through.
Serve fish with corn, salsa, and remaining lime.