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WELLINGTON TRIATHLON
TRAINING CAMP

An opportunity for a local training weekend and

women specific masterclasses

Limited spots so register your interest now!

October 22-24, 2022

$299 for the weekend!

Early Bird
Special!

At Sparkle Fitness NZ, we specialize in MumSafe training, postpartum running programmes, female-specific training, running an

0212589445

sparklefitnz@gmail.com

What to Expect

At Sparkle Fitness NZ, we specialize in MumSafe training, postpartum running programmes, female-specific training, running an

Stay local for the long weekend:

The perfect training camp option for women

Go home each day

Work the camp around your other commitments

DAY 1

8am: Welcome and Training to Your Cycle Seminar
9:00am: Swim and video analysis
10:30am: Running drills and analysis
3pm: Afternoon long run
5pm: Post run drink

DAY 2

Morning: Long ride: Location TBA
Post ride lunch
Afternoon: Workshop: Pelvic Floor and Transverse Abdominis Activation
Yoga class: Stretch and mobilise

DAY 3

Morning: Nutrition for women
Strength class
Lunch: Tri Wellington Labour Day Swim
Post swim get together and wrap up

Register your interest now!

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