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Menopause Marathon Training Plan

Weeks/Duration:
16
Category:
Running
Subcategory:
Marathon, Menopause
Experience:
Beginner

Ready to take on the Wellington Marathon? These 16-week plans are tailored to help you cross the finish line, starting on 10 March 2025. Train with friends, family, or independently—it's your journey!

What’s Included:
- Weekly training tips and advice to keep you motivated
- Programme specifically designed for women in menopause
- Suggested strength & conditioning sessions to support your running and prevent injuries
- Access to a supportive Facebook Community for group training and extra tips.

Bonus: Start building your base now with pre-training programmes and track your progress with access to Training Tilt software.

Your plan will begin on 10 March 2025—let’s get started!

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