Menopause Marathon Training Plans

Gazely Volkswagen Wellington Marathon Training Designed for Women in Menopause

Train smarter with a 16-week plan tailored to help you run strong during menopause. Starting 10 March 2025, this programme is designed to support your changing body with the right balance of strength, endurance, and recovery so you can train effectively and feel your best on race day.

What You’ll Get:
✅ Plans for All Levels – Choose from beginner, intermediate, or advanced programmes.
✅ Menopause-Specific Training – Incorporates strength training, short bursts of intensity, and strategic recovery to maintain lean muscle and optimise performance.
✅ Weekly Training Tips – Learn how to adjust your training to work with your body, not against it.
✅ Strength & Conditioning Sessions – Essential workouts to support bone health, muscle strength, and joint stability.
✅ Supportive Community – Join our Facebook group for guidance, encouragement, and shared experiences.

🎉 Bonus: Get immediate access to pre-training base builder plans and Training Tilt software to track your progress!

Your journey starts 10 March 2025 – let’s make it strong! 💪