Half Marathon Training Plan

This plan is for runners looking to get the best out of themselves over the half marathon distance. The plan consists of 5 runs a week. It follows the same format as our 16-week plan but is designed for those who are a little closer to their goal race.Two keys runs and a long run make up the bulk of the volume.

We begin with high intensity/anaerobic short efforts, building fitness from the top down. From there you will move into longer intervals at/or slightly above race pace which will be closely aligned with the demands of your race. There are some tough sessions in this plan but they are all there to make sure you are ready to meet the demands on race day.