Free Postnatal Exercise Class
Core Restore and Pelvic Floor focus
Service Description
What to expect: - A 45min session aimed at postnatal women/mums lead by Sierra Ryland of Sparkle Fitness. The class will focus on pelvic floor and core restore by teaching you proper cueing to help you activate the right muscles. It's a great opportunity to make sure you start to heal and strengthen from the inside out. - Functional strength and cardio exercises so that you can be confident each day - Small group size: up to 10 mums per class - Go at your own pace! We won't focus on counting reps or how much you can lift. - Stay for morning tea after the class.
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule please contact me at least 24 hours in advance. Cancellations within this time will be charged the full session fee. If you are on a free trial session and cancel within 24 hours then you forfeit your free trial.
Contact Details
0212589445
sierra@sparklefitness.co.nz
Sparkle Fitness NZ, David Crescent, Karori, Wellington, New Zealand