Mums who want to run...
Your journey starts here!
1
Safe return or start to running postpartum
Running is a popular and easy activity to get into after having a baby. But it is important to do so safely and to look after your body and pelvic floor. My programmes and coaching are designed with this in mind.
2
Programmes that help you save time
My coaching programmes are designed to be effective but also flexible around family life. Check out my 8 week Run Confident - Run Strong programme here! I've put all the information you'll need for postpartum running in this run/walk programme. You don't need to scour the internet for training ideas/programme or information about postpartum running anymore!
Whether you want to run around the bays or build up to a marathon, I'll have an option for you!
3
Consistency is key
My focus is on helping you achieve a consistent running habit. Consistently being able to run 3 times per week will get you results!
