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Seed & date Balls

Prep Time:

20 Minutes

Cook Time:

15 Minutes


15-20 balls



About the Recipe

A slightly sweeter tasting bliss ball due to the dates. A great one to treat the kids with or have on little container ready to pop in the handbag.


1T coconut oil

1c pitted dates (soaked in boiling water)

1/3c sesame seeds

1/2c almonds or cashew nuts

1/4c sunflower seeds

1/4c pumpkin seeds

1T honey (optional)


  1. This one is simple! Place all the ingredients in a food processor and blend until the nuts look finely chopped and everything is well mixed.

  2. Get a tablespoon of mixture and roll into a ball with your hands. Repeat.

  3. Store in an air tight container in the fridge or freezer.

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