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Is strength training or running better for you?

Is strength training or running better for you?

Is strength training or running better for you?

Strength training is becoming more popular as runners recognise the cross over and the many benefits that strength training has for their...

Aug 29, 20223 min read

At Sparkle Fitness NZ, we specialize in MumSafe training, postpartum running programmes, female-specific training, running and triathlon coaching, and strength and conditioning to help women achieve their fitness goals.

Karori, Wellington, NZ

CONTACT

sierra@sparklefitness.co.nz

Tel: 021 258 9445

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