Healthier LCM Bars

Prep Time:

15 Minutes

Cook Time:

30 minutes

Serves:

8

Level:

Easy

About the Recipe

A much healthier version and idea for kids parties. You can substitute the rice for popcorn or use puffed brown rice for a chewy version.

Ingredients

1c cashew nuts
3 1/2c puffed rice cereal
1/2c rice malt syrup
1t vanilla essence

Preparation

  1. Line a 20cm baking tin with baking paper. Blend up the cashews until smooth.

  2. In a large saucepan, add the cashews, syrup and vanilla and heat over a low heat. Cook, stirring constantly, until the mixture starts to melt.

  3. Remove from heat and pour over the rice mixture. Make sure every bit of rice is covered. Press firmly into the tin and put in the fridge to set.

  4. Cut into squares and store in an airtight container in the fridge.