Price is for one lacrosse ball only.

Use this firm ball to massage trigger points and provide myofascial release and scar tissue breakdown. The benefits of doing so are: • Increase range of motion and mobility before and after exercise • Improve performance with pain-free fluid movement • Increase range of motion during warm-up (reduce the chance of injury) • Fast and easy to use • Use it anywhere (throw it in your training bag) •Firm rubber lacrosse ball •6cm diameter

Ideal for the following: •Glutes •Spinal muscles •Rotator cuff •IT band •Quads •Hamstrings •Calves •Foot arches