Run Confident - Run Strong

This programme is designed for mums ready to regain their running strength and confidence post-baby. It combines physical training, mindset coaching, and a supportive community to help you succeed.

- Tailored Training Plans: Weekly running, strength, and flexibility sessions adaptable to your fitness level.
- Mindful Running: Train in sync with your menstrual cycle to optimise performance and recovery.
- Community Support: Connect with other mums for motivation, accountability, and shared experiences.
- Expert Coaching: Receive guidance from a qualified postpartum fitness coach to ensure safe and effective progress.

Whether you're working towards your first 5K or a longer race, this programme will help get you return to running safely and effectively.