Running and Triathlon programmes


Running and triathlon coaching

Sometimes it just helps to have someone else tell you what to do! One less thing to decide and worry about!

I can help guide you to an event or back into a more consistent and structured training routine. I can also help you return to running/triathlon safely after having a baby (did you know that the general advice is to wait 3-6 months after birth before running?)

Coaches are not just for the elite or serious. Navigating a training programme or knowing what to do each day or week for a race can be intimating and confusing. There are plenty of free programmes out there. But the quality is variable and they will not be personally tailored to you and your needs.

It is worth the investment so that you can stand on the start line confident that you can give the event your best shot.

I do 6 week programmes (and you can roll over every 6 weeks or do a one off 6 week programme). To start with you get an initial consultation with me to discuss your goals and exercise history. Then every 6 weeks you get:

  • 1 in person PT session;

  • a daily training plan;

  • weekly feedback on your progress;

  • access to my online workout library;

  • access to my online recipe library;

  • you can attend 1 group class each week; and

  • a zoom catch up at the end of the 6 week block.

All that for only $299 every 6 weeks (that's less that $50 per week for personalised training)!

Contact me now for a no obligation chat!


Detailed training plan

Strength work included


guidance and feedback

TRINZ Accredited/REPs registered



Foundation Coach Logo Horizontal.png