S is for Sparkle, and for Sierra
Personal Trainer & Running and Triathlon Coach
I'm a also a mum who understands how busy life gets!
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I create running and triathlon programmes for women. My aim is to help women training effectively without leaking. I empower my clients to work with their bodies!
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My plans include options to train with your menstrual cycle and options to tailor plans to your individual needs.
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I also offer group classes and 1-1 strength and conditioning sessions at my Karori Studio.
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Whether you are starting out or aiming for a marathon or Ironman, I have an option for you.
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Let's get ready to Sparkle!
- Sierra Ryland (nee Sparksman)
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Introducing Sparkle Fitness Coaching
Small Sparkles everyday can lead to big results
​I'm an accomplished runner, triathlete and a TriNZ accredited coach. I can help you with a running or triathlon programme to your first event or to help you improve for next time. I take into account your lifestyle and other commitments and tailor a programme that makes the best use of the time you have, without compromising on family time (see the FIT page for more about my services and group fitness classes).
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I am also qualified to train pregnant and post partum women. Check out my 8 week run and strength programme that provides you with all the information you need to know to run safely after having a baby (no more embarrassing leaks). All you need to do is follow it! - saving you precious time Googling what to do.
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If you want to sparkle even more then you can book personal training sessions with me! I'm a mobile trainer and can come to you or you can come to me in Karori, Wellington. I can also help guide you on eating healthier, weight loss and help keep you on track to reach your goals.
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Family time is precious, but you deserve to look after yourself!
Contact Me to book your free consult call
8A David Crescent Karori, Wellington, NZ sparklefitnz@gmail.com | Tel: 021 258 9445