Add a little Sparkle

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Easy, small changes that you can make today!

  • Take the stairs at work

  • Try one of my Sparkle dinner recipes 

  • Walk around the block at lunchtime

  • Spend 5mins making your lunch in the evening

  • Go to bed 15 minutes earlier tonight

  • Make a batch of bliss balls on Sunday for the week

  • Go for a family walk after dinner

  • Boil some eggs for quick go-to snacks

  • Do one of my free 4min workouts

  • Swap your hot choccie for a fruit tea

  • Have one less coffee today

  • Walk to work, or part of the way to work

  • Keep a food diary for 3 days

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