Add a little Sparkle

Take the stairs at work

Try one of my Sparkle dinner recipes 

Walk around the block at lunchtime

Spend 5mins making your lunch in the evening

Go to bed 15 minutes earlier tonight

Make a batch of bliss balls on Sunday for the week

Go for a family walk after dinner

Boil some eggs for quick go-to snacks

Do one of my free 4min workouts

Swap your hot choccie for a fruit tea

Have one less coffee today

Walk to work, or part of the way to work

Keep a food diary for 3 days